Playing basketball puts a lot of strain on the ankles. I’ve seen players twist and turn in ways that make my own ankles cringe, reminding me of how crucial good ankle support is. The reality is, over 40% of all basketball injuries are ankle injuries. That’s a substantial number! So, finding the right ankle support is crucial to prevent one from joining those statistics.
One of the first types I tried were ankle braces because they provide excellent support. These braces typically have plastic supports or metal stays. They snugly fit around your ankle, giving you a good balance of mobility and stability. When you look at products like the McDavid 195, it's clear why so many players swear by them. This brace, for instance, boasts a figure-6 strap system that mimics the athletic taping techniques used by professionals. The cost, around $40-$50, is a small price to pay for the relief and prevention it offers.
Sleeves are another type of ankle support I’d recommend, especially for those who want something less bulky. Sleeves offer moderate support and are usually made of elastic material. They’re easy to slip on and off, making them convenient. They also help with compression which can be beneficial for reducing swelling. Take something like the Zamst A1-S, for example. Not only does it provide compression, but its adjustable fasteners guarantee you're getting a tailored fit. Plus, the price range of $20-$30 makes it an affordable option.
You can't overlook the importance of good high-top basketball shoes either. High-tops naturally provide additional ankle support simply because of their design. Models like the classic Air Jordan 1 or the modern Nike LeBron series offer a combination of ankle support, cushioning, and stability. You might be shelling out anywhere from $100 to $200, but the multi-dimensional support provided can be worth every penny, especially considering the enhanced performance and reduced injury risk.
A lot of people wonder, “Should I tape my ankles instead of using a brace?” Taping is an old-school method still used by many professional athletes. The taping process creates a custom fit and can provide excellent support. However, it takes practice to get it right and it can be time-consuming. For instance, athletic trainer fees could set you back about $50 per session, not to mention the cost of the tape itself. Over the long term, investing in a good brace might be more practical.
Let’s not forget about semi-rigid orthoses. These devices are often used in special shoes designed for those recovering from ankle injuries. They offer incredible support but can be somewhat cumbersome for regular gameplay. An example is the Aircast Air-Stirrup Ankle Brace. Products like these usually cost about $30-$50 and are great if you're nursing a recent injury but plan to get back on the court gradually.
Some people argue that strength training and proper conditioning can be more effective than any external support. This idea has merit; strong muscles and tendons can naturally support and stabilize your ankle. Professional players often follow strict conditioning routines focusing on proprioception and balance training. Incorporating exercises like single-leg squats and calf raises can, over time, lower the likelihood of sprains. NBA stars like Steph Curry are famous for rigorous ankle-strengthening exercises after multiple ankle injuries early in his career.
As someone who has spent many weekends glued to basketball games and countless hours on the court, I can tell you that everyone's needs differ. The golden rule is to find what works best for your specific condition and play style. In the end, the ultimate choice up to you, but it should be based on a combination of trials, proper advice, and preference.
For an extended discussion on the topic, you may check out this comprehensive guide on Ankle Support for Basketball.